The week's plan

2 recipes run interleaved. Cooked one after another they would take 105 minutes; interleaved, they come out in 60.

1. 0 min Oven on at 220°C. Take the chicken out of the fridge.
   Chicken thighs and pork belly tray-roasted with cauliflower
2. 1 min Cut all the pork belly — the strips for the tray and the ones for the pot. Then the shoulder, into 3 cm cubes.
   Pork shoulder and belly with braised cabbage
3. 7 min Pot on medium heat, no fat added. Just the pork belly, 8 minutes, until it renders.
   Pork shoulder and belly with braised cabbage
4. 9 min Cauliflower, onion, garlic and the belly strips into the tray. Melted lard and paprika over everything.
   Chicken thighs and pork belly tray-roasted with cauliflower
5. 13 min Pat the thighs dry, lay them on top, tray into the oven. Forty minutes.
   Chicken thighs and pork belly tray-roasted with cauliflower
6. 15 min High heat, shoulder in beside the belly. Four minutes untouched, turn, three more.
   Pork shoulder and belly with braised cabbage
7. 22 min Lift the meat onto a plate. Shred the cabbage, slice the onion, round the carrot.
   Pork shoulder and belly with braised cabbage
8. 29 min Onion and carrot into the rendered fat, 3 minutes, scraping the bottom.
   Pork shoulder and belly with braised cabbage
9. 32 min Cabbage, spices, vinegar, meat back in, 100 ml water. Lid on, low heat, 22 minutes.
   Pork shoulder and belly with braised cabbage
10. 54 min Tray out: butter, salt, lemon. Five more minutes in the oven.
    Chicken thighs and pork belly tray-roasted with cauliflower
11. 55 min Lid off, high heat 3 minutes to reduce.
    Pork shoulder and belly with braised cabbage
12. 58 min Butter and salt into the pot. Divide everything into boxes.
    Pork shoulder and belly with braised cabbage

• Sun · Dinner Chicken thighs and pork belly tray-roasted with cauliflower
• Mon · Lunch Pork shoulder and belly with braised cabbage
• Mon · Dinner Chicken thighs and pork belly tray-roasted with cauliflower
• Tue · Lunch Pork shoulder and belly with braised cabbage

2 recipes run interleaved. Cooked one after another they would take 80 minutes; interleaved, they come out in 56.

1. 0 min Oven on at 210°C. Cut the pork belly into 2 cm cubes.
   Beef meatballs with crisp pork belly and roast veg
2. 5 min Melt the lard. Cauliflower, broccoli and pork cubes straight into the tray, fat over the lot.
   Beef meatballs with crisp pork belly and roast veg
3. 9 min Tray into the oven — the veg and the pork need a 15-minute head start.
   Beef meatballs with crisp pork belly and roast veg
4. 11 min Bone the chicken, cut the mushrooms and onion.
   Braised chicken with cream and mushrooms
5. 16 min Grate the onion over the mince, add the egg and spices.
   Beef meatballs with crisp pork belly and roast veg
6. 20 min Shape 9 meatballs with wet hands.
   Beef meatballs with crisp pork belly and roast veg
7. 24 min Tray out, meatballs in beside the veg, back for 22 minutes.
   Beef meatballs with crisp pork belly and roast veg
8. 26 min Brown the mushrooms in lard, don't touch them.
   Braised chicken with cream and mushrooms
9. 32 min Chicken and onion into the same pan.
   Braised chicken with cream and mushrooms
10. 38 min Frozen green beans over the chicken, 3 minutes.
    Braised chicken with cream and mushrooms
11. 41 min Double cream and mustard, low heat, never boiling.
    Braised chicken with cream and mushrooms
12. 47 min Heat off, butter and salt. Done.
    Braised chicken with cream and mushrooms
13. 48 min Tray out, butter and salt over everything.
    Beef meatballs with crisp pork belly and roast veg
14. 51 min Rest 5 minutes, then divide into boxes.
    Beef meatballs with crisp pork belly and roast veg

• Tue · Dinner Beef meatballs with crisp pork belly and roast veg
• Wed · Lunch Braised chicken with cream and mushrooms
• Wed · Dinner Beef meatballs with crisp pork belly and roast veg
• Thu · Lunch Braised chicken with cream and mushrooms
• Thu · Dinner Beef meatballs with crisp pork belly and roast veg

3 recipes run interleaved. Cooked one after another they would take 95 minutes; interleaved, they come out in 58.

1. 0 min Cube the pork belly and the shoulder. Peppers into wide strips, onion sliced.
   Pork stew with peppers and paprika
2. 8 min Pot on medium heat, no fat added. Just the belly, 8 minutes, until it renders.
   Pork stew with peppers and paprika
3. 10 min Oven on at 200°C. Courgette in rounds, into the tray with olive oil.
   Roast salmon with lemon, green beans and butter
4. 16 min High heat, shoulder in beside the belly. Four minutes, turn, three more.
   Pork stew with peppers and paprika
5. 23 min Onion, 3 minutes. Off the heat: paprika and garlic.
   Pork stew with peppers and paprika
6. 27 min Tomato purée, peppers, bay, 120 ml water. Lid on, low heat, 28 minutes.
   Pork stew with peppers and paprika
7. 29 min Melted butter with garlic and lemon. Lay the salmon over the courgette.
   Roast salmon with lemon, green beans and butter
8. 33 min Salmon into the oven, 12 minutes. Beans at minute 6.
   Roast salmon with lemon, green beans and butter
9. 36 min Toast the walnuts in a dry pan, 3 minutes. Chop them.
   Roast salmon with lemon, green beans and butter
10. 40 min Shred the cabbage. Lard in the pan, onion and caraway.
    Hot cabbage with butter and caraway
11. 45 min Salmon out: butter, salt, lemon, walnuts on top.
    Roast salmon with lemon, green beans and butter
12. 48 min Cabbage into the pan on high heat, 5 minutes. Then butter and vinegar.
    Hot cabbage with butter and caraway
13. 55 min Heat off: cream, butter and salt into the stew. Divide everything into boxes.
    Pork stew with peppers and paprika

• Fri · Dinner Pork stew with peppers and paprika
• Sat · Lunch Pork stew with peppers and paprika
• Sat · Dinner Roast salmon with lemon, green beans and butter
• Sun · Lunch Roast salmon with lemon, green beans and butter

• Every dayEggs with sausage and fried cabbage
• Fri · LunchSardines with red onion, raw cabbage and walnuts